XA3001- Module 2 Pre-Assessment Submission Instructions
For your Module 2 Pre-Assessment, respond to the following prompts. These prompts match those in your Final Assessment.
Prompts:
Complete a draft of the Health and Wellness Plan template.
Once you submit your responses, assess yourself using the rubric provided. Use your Pre-Assessment submission and any feedback you may garner to improve and refine your responses.
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SOLUTION to XA3001: A Vision for Social Change in Professional Practice & Advancing Nurses’ Health and Wellness- Module 2 Pre-Assessment Submission.
Prompts:
Complete a draft of the Health and Wellness Plan template.
|
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
6:00 a.m. |
Sleep |
Sleep |
Sleep |
Sleep |
Sleep |
Sleep |
Sleep |
|
7:00 a.m. |
Sleep |
Gym |
Shower |
Sleep |
Breakfast |
Breakfast |
Breakfast |
|
8:00 a.m. |
Breakfast |
Shower |
Breakfast |
Sleep |
ER Shift |
ER Shift |
ER Shift |
|
9:00 a.m. |
Study |
Prep |
Study/ Assignment |
Breakfast |
ER Shift |
ER Shift |
ER Shift |
|
10:00 a.m. |
Study |
ER Shift |
Study/ Assignment |
Gym |
ER Shift |
ER Shift |
ER Shift |
|
11:00 a.m. |
Study |
ER Shift |
Study/ Assignment |
Gym |
ER Shift |
ER Shift |
ER Shift |
|
12:00 p.m. |
Lunch |
ER Shift |
Lunch Prep |
Shower |
ER Shift |
Lunch |
ER Shift |
|
1:00 p.m. |
Errands |
Lunch |
Lunch |
Lunch |
Lunch |
ER Shift |
Lunch |
|
2:00 p.m. |
Shopping |
ER Shift |
Errands |
Rest |
ER Shift |
ER Shift |
Family time |
|
3:00 p.m. |
Shopping |
ER Shift |
ER Shift |
Rest |
ER Shift |
Rest |
Family time |
|
4:00 p.m. |
Time with Friends |
ER Shift |
ER Shift |
Errands |
ER Shift |
Rest |
Family time |
|
5:00 p.m. |
Time with Friends |
ER Shift |
ER Shift |
Study |
Shower |
Study |
Family time |
|
6:00 p.m. |
Meal Prep |
ER Shift |
ER Shift |
Study |
Rest |
Study |
Family time |
|
7:00 p.m. |
Dinner |
Dinner |
Dinner |
Dinner |
Entertainment |
Dinner |
Dinner |
|
8:00 p.m. |
Entertainment |
Shower |
ER Shift |
Self-Care |
Entertainment |
Shower |
Shower |
|
9:00 p.m. |
Sleep |
Sleep |
ER Shift |
Sleep |
Sleep |
Sleep |
Sleep |
Reflecting on my time management chart, I realize the importance of balancing my roles as an Emergency Room (ER) nurse and nursing student. To achieve the goal, I will have to come up with a schedule in order to avoid wasting time on irrelevant activities, as well as to be able to dedicate proper amount of time to work, studying and personal life. Discipline and personal responsibility shall be essential requirements in order to stick to this plan and not postpone anything. In addition, I plan to seek support from my work colleagues, family, and academic advisors to manage my workload effectively. The success of this plan will be measured by my ability to meet both work and academic obligations while maintaining my health and well-being. This reflection has highlighted the need for better stress management and sleep habits which Leonidis et al. (2021) state are crucial for maintaining good health. I will address how I plan to implement this habits in my SMART goals.
Use the table below to develop at least one SMART goal for each dimension of health.
|
Health Dimension |
SMART Goal |
|
Nutrition
|
Consume a balanced meal with protein, carbohydrates, and vegetables for at least 5 out of 7 dinners per week for the next 3 months. The progress will be tracked using a meal planning app.
|
|
Physical Activity
|
Engage in 30 minutes of moderate-intensity exercise such as cycling for 4 days a week for the next few months. A fitness tracker will be used in this case to ascertain that I have reached my goal. |
|
Stress Management
|
Practice 10 minutes of meditation 5 days a week moving forward. |
|
Restorative Sleep
|
Maintain a consistent sleep schedule, aiming for 8 hours of sleep on the nights am not on shift. The availability of a sleep tracking app will help monitor sleep quality and duration.
|
|
Social Connections
|
Schedule and participate in at least one social activity with friends or family on every Sunday afternoon. This activity may include picnics among others. |
|
Avoidance of Risky Substances
|
Avoid alcohol consumption and limit consumption of beverages with alcoholic content, tracking intake and their effect on overall health and work performance.
|
Reference
Leonidis, A., Korozi, M., Sykianaki, E., Tsolakou, E., Kouroumalis, V., Ioannidi, D., ... & Stephanidis, C. (2021). Improving stress management and sleep hygiene in intelligent homes. Sensors, 21(7), 2398. https://doi.org/10.3390/s21072398